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Ponnanganni keerai oil

Rashmi K
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Hello ,  Today I thought to write about  hair oil using ponnanganni keerai.  Ponnanganni oil or thailam is very famous in Tamil Nadu and it treats excessive body heat and headaches one experiences during hot summer months.It helps to grow your  hair very thick and shiny . It stops hair fall.  I f we eat ponnanganni keerai, it will make our body glow like gold. True to that words ponnanganni is full of iron, calcium and other vital nutrients that makes our hair and skin glow. It is called sessile joy weed in English, gudrisag in Hindi , honnagone soppu in Kannada , ponnanganni keerai  in Tamil and it’s botanical name is Alternanthera Sessilis. The name ponnanganni itself means glow like gold. .It is good for eyes. It reduces the redness of eyes.. Ingredients : ● ponnaganni keerai  : 1 bunch(approximately 300gms) ●Coconut  oil : 1 liter Method : ● Makes sure all the leaves washed and towel dried well to have no moisture.  ● Heat coconut oil ...
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Ridge gourd chutney recipe | heerekai chutney recipe

Rashmi K
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  The taste of chutney prepared using the vegetables are so heavenly and healthy. Simple yet finger-licking chutneys can be prepared using any vegetable of your choice. Today I am sharing the Ridge Gourd /heerekayi chutney recipe here. You might have eaten the chutney using the ridge gourd peels, here i am using the whole vegetable. It is a must try chutney goes well with hot rice with little coconutoil. INGREDIENTS: SERVES : 3 • 1 medium size ridge gourd (heerekai) • 1 green chilli (add as your taste) • 1/12 dried red chilli • 1 tsp coriander seeds • small gooseberry size tamarind • 1 cup grated coconut • ½ tsp rock salt • 1 cup water for chutney tempering: • 2 tbsp oil • ½ tsp mustard • 1 tsp urad dal METHOD: • firstly, remove the skin of the ridge gourd (heerekai) and cut it into pieces. • In a vessel add chopped ridge gourd (heerekai), 1 green chilli( if you want more spicy you can add more),  11/2 re...
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Wood apple juice/ belada hannina panaka

Rashmi K
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  Wood apple,  a fruit that is not so good looking but loaded with essential nutrients acting as a tonic for the heart and the brain. It is also an important medicinal plant with several uses in traditional medicine. Bael Fruit is known as wood apple in English and belada hannu in Kannada. They have a very hard shell like coconut and a soft pulp inside that is tangy, slightly sweetish and aromatic. It has many medicinal properties and good for health as per Ayurveda. • Wood apple is a rich source of fiber and vitamin C. • Drinking a glass of wood apple juice every day in summer not only aids digestion but also protects the body against sunstroke. • Wood apples contain tannin and phenolic compounds. These compounds are high in antioxidant properties and thus helpful against ulcers and piles. • One can use coconut milk too for a different taste and variation. Ingredients: Serves: 4 1 cup= 250ml • 2 wood apple • 1 cup jaggery powder • 1/4 tsp black pepper...
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